Navigating the tightrope of motherhood and personal ambition can feel isolating, but you're not alone. Remember when I decided to run for Congress at 26, juggling the demands of two young kids? That experience taught me volumes about societal expectations and the guilt often thrust upon mothers who dare to dream beyond their domestic roles. Join me as we get into the deep-seated roots of "mom guilt" in patriarchal society, dissecting how it serves to limit mothers from reaching their full potential.
Throughout this episode, you'll hear stories and strategies about breaking free from the cycle of guilt that often comes with pursuing personal interests while raising children. We challenge the culturally ingrained notion that a mother's life should revolve entirely around her children, especially prevalent in communities of color. The conversation emphasizes the critical importance of self-care, advocating it not just as an indulgence but a necessary component of effective parenting. By prioritizing your own well-being, you model a balanced and healthy lifestyle for your children, ultimately enriching your family life.
Prepare to be inspired as we explore practical steps for redefining motherhood on your own terms. We offer a three-step process to dismantle these limiting beliefs, empowering you to integrate personal fulfillment with parenting responsibilities. As we tackle the unrealistic expectations mothers face, the focus shifts to embracing joy and individuality in parenting. Let this episode be your guide in rejecting societal molds that no longer serve you, creating a life where both you and your children thrive.
Episode Highlights:
Breaking Free from Conditioned Behaviors:
We explore how mom guilt is not an inherent feeling but a conditioned behavior reinforced by societal expectations. The episode highlights the pressure on women, particularly in culturally rich communities, to sacrifice personal dreams for motherhood. We discuss the impact on maternal health and the necessity of prioritizing self-care for both personal well-being and as a model for children.
Balancing Personal Fulfillment and Parenting: Finding balance between personal ambitions and parenting duties. By sharing my own experiences, I emphasize the importance of maintaining individuality while ensuring children's well-being. We challenge the unrealistic expectation of enjoying every moment of parenting, advocating for self-care and mental health as crucial for a joyful parenting experience.
Three Action Steps to Take:
Identify External Beliefs: Begin by reflecting on the beliefs you hold about motherhood and mom guilt. Determine which of these beliefs are imposed by societal or familial expectations rather than originating from your own values. Recognizing these external influences will help you discern which beliefs do not serve your personal fulfillment and happiness.
Identify External Beliefs: Begin by reflecting on the beliefs you hold about motherhood and mom guilt. Determine which of these beliefs are imposed by societal or familial expectations rather than originating from your own values. Recognizing these external influences will help you discern which beliefs do not serve your personal fulfillment and happiness.
Challenge and Reframe: Once you have identified these external beliefs, actively challenge them. Ask yourself which parts of these beliefs are genuinely yours and which are simply imposed. Reframe your perspective to align with what truly matters to you as an individual and as a parent, rejecting societal molds that don't resonate with your personal values.
Implement Small Changes: Make one small, meaningful change in your parenting approach that prioritizes your own well-being. This could be scheduling regular self-care activities, pursuing a personal interest, or simply taking time for yourself. By doing so, you will nurture a more balanced and joyful family life, modeling a healthy lifestyle for your children. This shift will empower you to be a more fulfilled and effective parent on your own terms.
Journaling Prompts
Prompt 1: What part of my mom guilt isn't actually mine?
Prompt 2: How can you shift one belief about parenting today to better serve your happiness and your family?
Prompt 2: How can you shift one belief about parenting today to better serve your happiness and your family?
Conclusion: Mom guilt is not an inherent part of who you are; it's a societal construct designed to hold you back. By recognizing and rejecting these imposed beliefs, you reclaim your power and redefine motherhood on your own terms. Embrace self-care and personal fulfillment as essential components of effective parenting. You are not a bad mom for pursuing your dreams; you are setting a powerful example for your children. You deserve joy and individuality, and by letting go of these outdated expectations, you're paving the way for a healthier, more empowered version of yourself.
Next week’s episode we're going to be talking about how you can still have a beautiful, spiritual, woo-woo life without the absolute dick punch that is organized religion.
Next week’s episode we're going to be talking about how you can still have a beautiful, spiritual, woo-woo life without the absolute dick punch that is organized religion.
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We’re digging into how unresolved trauma shows up in your business—impacting everything from client relationships to profits. We’ll break down why underpricing and overworking are really just symptoms of deeper people-pleasing and self-worth issues. We’ll explore how aligning your business with your true values can help you set better boundaries, charge what you’re worth, and attract clients who respect your expertise.
Ever wonder why low pricing seems to bring in the most draining clients? We’ll get into the scarcity mindset behind those choices and share a story of a brand designer who broke free from the hustle mentality to start thriving. It’s time to ditch the long hours and focus on valuing yourself and your work.
We’ll also introduce practical tools like breathwork, meditation, and EFT to help you find balance and step into your power. Tune in to learn how to create a business that supports your mental health, honors your self-worth, and leads to real financial success.
Episode Highlights:
Healing Trauma to Increase Profits:
Let’s explore the intricate ways unresolved trauma can infiltrate your business operations, highlighting how personal issues inevitably manifest in professional settings. The discussion centers on the inseparability of personal and business life, debunking the myth that therapy alone can address these challenges. We introduce the Worthy program as a dual support system for life and business, challenging the belief that low prices and excessive work hours are standard. By recognizing these red flags, we guide you toward setting prices that truly reflect your value.
Charging Low Prices Attracts Disrespectful Clients: Personal trauma can influence business practices, particularly in attracting clients who don't respect your boundaries due to low pricing. We examine the scarcity mindset's role in undervaluing services and the importance of self-worth in setting appropriate price points. Through a story of a brand designer who embraced their true values, we emphasize the need to overcome money mindset trauma and prioritize self-validation, encouraging a shift in pricing strategies to attract respectful clients.
Releasing Trauma From Hustle Culture: Here, we challenge misconceptions about work culture, rejecting the notion that excessive hustle is necessary for success. We reflect on societal and parental expectations that prevent individuals from discovering their true selves. Using human design as a framework, particularly for projectors, we find validation in rejecting conventional work norms. Personal experiences illustrate the importance of prioritizing well-being and authentic identity, urging listeners to break free from ingrained patterns.
Letting Go for Business Growth: How to focus entrepreneurship as a means to gain control, reduce work hours, and improve mental health and financial success. By overcoming trauma and scarcity mindset, highlighting the creation of a supportive business environment. When integrating practices like breathwork and meditation, we ensure client support without being overwhelmed. Emphasizing the necessity of raising prices to reflect true value and setting boundaries, we advocate for a healthier business dynamic and sustainable growth.
Three Action Steps to Take:
Evaluate and Adjust Pricing Strategies:
Evaluate and Adjust Pricing Strategies:
Reflect on your current pricing strategy and consider how it might be influenced by underlying feelings of unworthiness or people-pleasing behaviors. Challenge yourself to raise your prices by at least 10-20% or $500, whichever feels more appropriate. This adjustment is aimed at aligning your pricing with the true value of your services and attracting clients who respect and value your work.
Integrate Healing Practices into Your Routine:
Incorporate practices such as breathwork, meditation, and (EFT) into your daily or weekly routine. These practices can help address unresolved trauma, improve mental well-being, and foster a supportive business environment. Prioritizing self-care and inner healing will contribute to a more balanced and fulfilling personal and professional life.
Challenge Conventional Work Norms: Examine any ingrained beliefs you may have about work hours and hustle culture. Reflect on societal or familial pressures that may have influenced your work ethic and consider whether these align with your true desires and values. Embrace the idea that success does not necessarily require excessive work hours, and explore ways to create a business model that supports a healthier work-life balance and authentic identity.
Journaling Prompts
Prompt 1: Why do I not believe that I'm worthy of charging more?
Prompt 2: What beliefs have I bought with me into business that no longer serve me?
Prompt 2: What beliefs have I bought with me into business that no longer serve me?
Conclusion: Remember, redefining success starts with healing your own wounds and breaking free from the hustle culture that has long dictated your worth. It's not about working more or pleasing others; it's about knowing your value, setting boundaries, and prioritizing self-worth. Your trauma does not have to define your business journey. Embrace the practices that support your mental health and business growth, and let go of beliefs that no longer serve you. Let's create a path to authentic success and fulfillment, where well-being and genuine connections thrive. Your power is yours to reclaim, and the journey begins now.
Next week’s episode we're going to be talking about the absolute bullshit that is mom guilt. And I'm releasing this episode now because a lot of moms are about to spend a whole bunch of holiday time with their kids and they're going to feel bad for taking time for themselves. And I don't want you to, because mom guilt is bullshit and mom guilt is another trauma response.
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What if the obligations you feel towards your parents are not only unnecessary but also damaging to your well-being? We’re here to talk about narcissistic parenting, where emotional immaturity hides behind fake family loyalty.
Together, we'll challenge the conventional wisdom that binds you to the whims of narcissistic parents, exploring societal pressures that exacerbate these burdens, such as the rise of multifamily homes. We promise you'll walk away from this episode with a profound understanding of how to prioritize your own self-care without succumbing to unwarranted guilt or shame.
Growing up, I always felt an unspoken pressure to prioritize my parents' needs over my own, a burden that left me grappling with guilt and confusion. Through this episode, I share my experiences with a narcissistic mother whose manipulative behaviors left a lasting impact on my life. I challenge the misconceptions that we must tolerate such treatment or feel obligated to care for emotionally immature parents.
Learn to identify these patterns of manipulation, such as conditional offers of help and hypocritical criticisms, so you can reclaim your power and build healthier, more fulfilling relationships. This episode is not just an exploration—it's a call to action to redefine your sense of self-worth and embrace a future free from of narcissistic influence.
Learn to identify these patterns of manipulation, such as conditional offers of help and hypocritical criticisms, so you can reclaim your power and build healthier, more fulfilling relationships. This episode is not just an exploration—it's a call to action to redefine your sense of self-worth and embrace a future free from of narcissistic influence.
Episode Highlights:
Recognizing Narcissistic Parenting: We begin by identifying the signs of narcissistic behavior in parents, emphasizing the importance of acknowledging these traits rather than normalizing them. Many individuals mistakenly believe that such behaviors are typical, leading them to endure mistreatment. We explore common misconceptions, such as the obligation to care for emotionally immature parents, and highlight the feelings of guilt and shame that can arise from prioritizing one's own well-being. Additionally, we touch on societal factors, like the trend of multifamily homes, that can exacerbate these issues by imposing unwanted caretaking responsibilities.
Understanding Narcissistic Parental Behavior: We then delve into the behaviors exhibited by narcissistic parents, using personal anecdotes to illustrate their manipulative tactics. These often include projecting their need for importance onto their children, offering help with ulterior motives, and deflecting their own flaws onto others. We discuss the emotional challenges posed by such behaviors, rooted in the parents' unresolved traumas and desire for attention. Recognizing these tactics is the first step towards protecting oneself from their influence.
Reclaiming Your Life and Self-Worth: Finally, we explore strategies for reclaiming one's life from the shadow of narcissistic influences. This involves embracing a healthier, self-centered approach to life, where self-worth and fulfilling relationships take precedence. By shifting the focus to personal well-being, listeners can begin to break free from the emotional manipulation that has burdened them for so long.
Three Action Steps to Take:
Recognize and Acknowledge Narcissistic Behaviors: Begin by identifying the signs of narcissistic parenting in your life. Reflect on behaviors such as manipulation, projection, and a constant need for control from your parents. Acknowledge how these behaviors have affected your self-worth and emotional well-being. Understanding these dynamics is the first step in protecting yourself from their negative influence.
Recognize and Acknowledge Narcissistic Behaviors: Begin by identifying the signs of narcissistic parenting in your life. Reflect on behaviors such as manipulation, projection, and a constant need for control from your parents. Acknowledge how these behaviors have affected your self-worth and emotional well-being. Understanding these dynamics is the first step in protecting yourself from their negative influence.
Challenge Misconceptions and Release Guilt: Challenge the societal and familial misconceptions that make you feel obligated to prioritize your parents' needs over your own. Release the unfounded guilt and shame that comes from feeling responsible for their emotions and well-being. Remember, you don't owe them anything just because they raised you. Focus on prioritizing your own self-care and mental health without feeling selfish or guilty.
Empower Yourself to Set Boundaries: Take active steps to set and maintain healthy boundaries with your narcissistic parents. This might involve limiting contact, clearly communicating your needs, and not allowing them to manipulate or guilt-trip you into taking care of them. Embrace a healthier, self-centered approach to life that prioritizes your well-being, fosters higher self-worth, and paves the way for more fulfilling relationships.
Journaling Prompts:
What am I irrationally afraid to lose by cutting my parents off?
What would I be doing differently if I removed them from my life and why don't I feel worthy of having that?
What would I be doing differently if I removed them from my life and why don't I feel worthy of having that?
Conclusion: I want you to remember that it's not you, it is them. I know a lot of times we again gaslight ourselves into believing that there's something wrong with us and because we're so heavily introspective, that's why we feel bad. But it is them. You've done everything and this is not your fight. To fight anymore. This is not your battle. This is not your work. You've got so many bigger and better things to do and you dealing with narcissistic parents is keeping you from your destiny.
Next week’s episode we're going to be talking aboutdragging your trauma into your business. So much of the trauma that you have developed from your narcissistic parents is showing up inside of your business and you might think that you are fully healed and standing in your power, but your business suggests otherwise
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Money isn't the root of all evil; it's simply a tool, and how we perceive it shapes our financial destiny. We will unravel the misconceptions that wealth automatically corrupts individuals and explore how these ingrained beliefs might be holding you back from financial prosperity. Through candid discussions about public figures like Jeff Bezos and Elon Musk, we challenge the notion that wealth demands specific moral actions. Discover how shifting your perception of money can transform your financial landscape and make you a magnet for abundance.
Our family history plays a crucial role in our financial mindset, often perpetuating unhealthy money dynamics. In this episode, I share personal stories illustrating how subconscious beliefs inherited from our upbringing can derail our financial well-being. Together, we'll dismantle the myth that wealth requires sacrificing personal relationships, exploring how reprogramming these deep-seated narratives can lead to a more empowered and balanced financial life. By breaking free from inherited money stories, you can craft a future where your financial success aligns harmoniously with your values and happiness.
Feeling unworthy of wealth can be a significant barrier to achieving financial abundance, and our mindset, influenced by our environment and relationships, is pivotal in this process. We'll examine the underlying beliefs that may be sabotaging your financial progress and discuss the power of gratitude in transforming your relationship with money. With a focus on embracing abundance and challenging limiting beliefs, you'll learn how financial prosperity is accessible to everyone.
Episode Highlights:
Reclaiming Wealth: We confront the pervasive belief that wealth inherently corrupts. We examine why society often equates having money with moral decay, a notion frequently passed down through generations. Through discussing public figures like Jeff Bezos and Elon Musk, we question the assumption that the wealthy must adhere to specific moral standards or philanthropic duties. By shifting your perception of money from something that requires arduous effort to something that flows easily, you can align yourself with financial success. This mindset shift allows you to break free from self-sabotaging behaviors and embrace a life of abundance.
Shifting Money Mindset for Abundance: The subconscious feelings of unworthiness that often hinder financial abundance. We explore how your environment and relationships shape your beliefs about money, impacting your ability to attract wealth. By fostering a mindset of gratitude for the money you already have, you can transform your relationship with it. Embracing abundance and challenging limiting beliefs opens the door to financial prosperity, which is accessible to everyone, not just a select few.
Embracing Wealth: Treat money with respect and gratitude to shift from a scarcity mentality to one of abundance. By cultivating a positive relationship with money—much like nurturing a relationship with a partner—you can attract more wealth into your life. We also introduce the next episode's topic on narcissistic parenting and its impact on financial relationships, encouraging listeners to stay connected for continued insights and support.
Three Action Steps to Take:
Identify and Challenge Negative Beliefs:
Identify and Challenge Negative Beliefs:
Reflect on your current beliefs about money. Write down any negative perceptions you hold, such as the belief that wealth corrupts or that money is hard to come by. For each belief, consider where it originated—did it come from family, society, or past experiences? Once identified, challenge these beliefs by asking if they truly align with your values and if they are serving your financial goals. This self-awareness is crucial in dismantling limiting money narratives and creating a healthier financial mindset.
Cultivate Gratitude for Money:
Start practicing gratitude for the money you have, no matter how small the amount. Whenever you receive money, pay a bill, or make a purchase, consciously thank the money for being there for you. This shift in mindset from scarcity to gratitude can transform your relationship with money and make you more receptive to financial abundance. Consider keeping a gratitude journal specifically for financial matters to track how this practice positively influences your financial situation over time.
Reframe Money as a Positive Force:
Begin viewing money as a neutral tool that can bring positive changes to your life. Make a list of the positive impacts money has had on your life and the potential benefits it can bring when used in alignment with your values. This reframe helps in seeing money as a means to achieve personal and communal goals rather than something to be feared or resented. By treating money with respect and as an ally in your journey, you can become a magnet for greater financial prosperity.
Begin viewing money as a neutral tool that can bring positive changes to your life. Make a list of the positive impacts money has had on your life and the potential benefits it can bring when used in alignment with your values. This reframe helps in seeing money as a means to achieve personal and communal goals rather than something to be feared or resented. By treating money with respect and as an ally in your journey, you can become a magnet for greater financial prosperity.
Journaling Prompts: I want you to just reflect on those beliefs that we challenged a little bit earlier. So recognizing how you feel about
money and challenging those beliefs and where you picked them up from and how can you show gratitude for money.
What did you do to whine and dine your money?
What did you do to show gratitude for your money this week, and how did it show up for you in return?
Conclusion: Wealth is a tool that reflects who you are. By challenging old beliefs and adopting an abundance mindset, you can unlock financial potential and create a future that aligns with your values.
Next week’s episode we're actually going to take a little bit of a shift, and we're going to be talking about narcissistic parenting and how to spot it. A lot of narcissistic parents are also like my mom make you feel bad for wanting certain things, and if you have a narcissistic parent, you probably also have a shitty relationship with money, so the two go hand in hand.
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Can cultural expectations truly dictate your self-worth? Join us as we tackle one of the most controversial yet crucial topics: the influence of culture on our boundaries and identities. Culture shapes our upbringing and expectations, often leading us to prioritize others over ourselves. Especially those that bind women and eldest daughters, challenging you to redefine your identity beyond these constraints. Through personal stories and introspection, we discuss the impact of these deeply ingrained expectations on relationships and happiness, urging you to break free from cycles of fear and scarcity. Discover the liberating power of questioning traditions that may no longer serve you and learn how to establish personal boundaries that honor your true self.
Episode Highlights:
The Weight of Cultural Expectations: Discover how cultural norms shape our identities, especially for women and eldest daughters, often leading to the burden of caretaking and people-pleasing.
Scarcity Mindset and Conditional Love: Understand how a scarcity mindset and the need for approval from parents and society can impact your self-worth and personal relationships.
Breaking Free from Toxic Traditions: Learn the importance of questioning cultural practices that make you uncomfortable and why you don’t need to conform if it disrespects your boundaries.
Empowerment Through Self-Respect: Recognize that you are worthy of respect simply because you exist, and you have the right to set boundaries without needing to justify them.
Three Action Steps to Take:
Identify Uncomfortable Norms: Take some time to reflect on cultural practices that make you uncomfortable. Write them down and explore why they affect you.
Identify Uncomfortable Norms: Take some time to reflect on cultural practices that make you uncomfortable. Write them down and explore why they affect you.
Assess Your Boundaries: Ask yourself if these cultural expectations support the life you want to create. If the answer is no, consider ways to distance yourself from these practices.
Practice Self-Respect: Remind yourself daily that you are worthy of respect and have the right to assert your boundaries. Stand firm in your truth, regardless of cultural pressure.
Journaling Prompts:
Three things about your culture that make you feel good and three things that make you feel bad.
Why do you hold onto them, knowing that they bring down your self-worth or strain your boundaries?
Journaling Prompts:
Three things about your culture that make you feel good and three things that make you feel bad.
Why do you hold onto them, knowing that they bring down your self-worth or strain your boundaries?
How can you find nuance within your culture in a way that gives you more personal power?
Conclusion: I encourage you to challenge the cultural norms that no longer serve you. Remember, it’s okay to ruffle some feathers as you reclaim your power and prioritize your happiness. Embrace the discomfort, set your boundaries, and step into your worthiness.
Next week’s episode we're going to talk about how being rich isn't a bad thing. Find out why you are pushing it away.
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